Do you want to jump as high as Kobe Bryant? – Easy tips to increase your vertical jump!
The ability to jump high doesn’t happen overnight. It takes time, dedication and a lot of hard work. No one can force you to exercise and do the right workouts to see the improvements every basketball player wants to see. It’s completely up to you! Here are some ways to help you jump as high as Kobe Bryant.
1. Diet! Your muscles need energy to be able to perform at their highest level. The best way to get this energy fast is to eat healthy carbohydrates. I emphasize HEALTHY carbohydrates. The best carbohydrates to eat are whole grains. Stay away from white bread and other things that contain starchy carbohydrates. Eat 1 gram of protein per 1 pound of your body weight. I weigh 190 pounds, so I eat 190 grams of protein per day. This will give you long-lasting energy and allow your muscles to repair themselves faster after a workout.
2. Exercise! You must do a jumping routine every day. The best time to exercise is in the morning, about 30 minutes after breakfast. Do things like squats, lunges, calf raises, etc. When doing these exercises, focus on fast, explosive movements rather than the slow style of weightlifting. Strength + Speed = Explosion!
3. Dedication! You have to have the right mindset to see the results you expect. This is the most difficult aspect of jump training. Don’t get discouraged if you don’t see any gains for a while. Just stay with it! If you can work past the plateau, you’ll be way ahead of people who quit when the job is too hard!
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