2000 calorie diet menu and meal plan

The 2000 calorie diet plan limits a person’s daily food intake to 2000 calories. This is almost close to the normal amount of calories a person consumes in a day. But the difference between a 2,000 calorie diet plan and a normal daily diet is that the 2,000 calories in a diet plan come primarily

Balancing your chakras to heal emotional eating

The energetic balance of the chakras, when combined with hypnosis, can help a person lose weight and feed the “hungry heart” of emotional eating. I have noticed that many overweight people are “losing” energy in what I called the “Hunger Chakra” located in the “basin” of the lower stomach, also known as the Sacral Chakra

Variety in triathlon training can help you lose weight

Training and competing in a triathlon is a great way to help you lose weight. A triathlon consists of swimming, cycling, and running. Participants complete each leg of the event starting with the swimming leg and concluding with the running leg. The distance of each leg varies. There are very short events for novice athletes

The Master of Push-ups – Mr Paddy Doyle

Paddy Doyle is one of the most prolific record holders in the world when it comes to feats of fitness, strength and endurance. Since 1987, eighty-one of its world records still stand. He has been called the fittest man in the world, but he does not accept that as an exact title, saying that “it

Eating healthy has its advantages

There are always so many guidelines and myths about healthy eating, what a healthy diet can do for your skin, abs, eyesight, and life in general. In fact, some of what you hear is true, while others remain to be proven. One of the most prominent misconceptions when it comes to healthy eating is that

High Fiber Foods For Natural Weight Loss As Seen On Oprah

Recently on her show, Oprah Winfrey was talking to Dr. Oz about high fiber foods for healthy eating and natural weight loss. One of the most fascinating elements of the program featured the doctor describing an experiment in which a group of people ate 11 pounds of raw fruits and vegetables for 12 days. The

5 Easy Ways to Make Your Campground More Comfortable

It’s difficult to eat and sleep outside, but you don’t have to give up comfort. There are a few things you can try to make your camp feel more like your true home, especially if you are staying for a few days or even a few weeks. Here are 5 easy ways to make your

The 10 most frequently asked questions about the Nutrisystem diet

The Nutrisystem diet is a popular weight loss meal delivery diet that focuses on comfort foods like chocolate ice cream, pasta, burgers, and lasagna to help you lose weight. You get breakfast, lunch, dinner, and a snack every day, plus vegetables and fruits that you can add yourself. Not sure about the Nutrisystem diet plan?