Why do we suffer from headaches when we go from a diet high in processed carbohydrates to a diet high in protein? Many weight loss surgery patients wonder this. In fact, there are several reasons for headaches when following a high-protein, low-carbohydrate diet. More importantly, there are several little things we can do to ease
Even without trying to lose weight, there is no longer any question about the importance / need of taking food grade vitamin / mineral supplements. The fact is, the foods we are supposed to get all of our nutrients from are nowhere near the same as they used to be 30 years ago. GM foods,
Most weight loss plans are difficult precisely because they involve taking food away from you, and depending on the psychological issues that may have been at the root of your weight gain in the first place, this can be a particularly difficult thing to do. You may rebel, even if you are mentally committed to
In case you don’t know, testosterone is the main male sex hormone. However, women have a bit of that. This steroid hormone is actually found in the ovaries of women and in the testes of men. Plus, your adrenal acorns add a little bit too. You should have optimal levels of this hormone during adulthood
Based on the current collection of popular diets, you’d be forgiven for thinking that high-carbohydrate diets were bad. Some of the more popular diets, like the Keto diet, seek to minimize carbohydrates as much as possible. Other diets like the Paleo diet allow fruits and vegetables but eliminate all cereal-based products. Diets like Paleo don’t
Today, in this fast and developed world, everyone is busy, they have a hectic schedule throughout the day, so they lack time to think about their diet and its positive or negative impact. When one suffers from some physical problem or becomes excessively fat or obese, one begins to worry about what to do to
Eating steak will help you get 6 packs of abs. Fun? Yes! True? Yes! Here’s how eating steak and other ‘forbidden’ foods will help you get a 6-pack broken. Getting a six pack is never easy, but it can be easier. Low carb jobs OK, why eat steak? It’s tasty, filling, and a low-carb diet
A diet for obese men must conquer the natural instinct to overeat. Many Americans binge eat out of habit and simply overeat. We have gotten used to this and we can’t stop. Diets for the obese? … are different from the others. How do obese men lose weight? For anyone who needs to lose a
There are many reasons why someone will choose to adopt a vegetarian lifestyle. You may be concerned about the treatment of animals. You may be trying to get healthier by cutting out red meat. You may not realize that a vegetarian diet can also help you lose weight. If you choose to start a vegetarian
To make a list of negative calorie foods, we must be very clear about what we mean. There has been some confusion about this sentence. Some have thought that this type of food contains no calories at all. This cannot be correct as long as all types of food contain at least some energy. We