Build Muscle: The Best Post-Workout Foods to Build Quality Muscle Mass and Gain Weight
If you’re very focused on your exercise program designed to help you build muscle and gain weight, chances are you’ve researched the nutritional factors that will come into play with this goal.
Unfortunately, however, many people still struggle to get their post-workout meals right, which can actually cost them success when trying to build muscle.
The post-workout meal is going to be so critical because essentially this is when the body is “primed” to build muscle and less likely to gain fat. Therefore, you want to optimize this opportunity to build the new mass, without seeing a corresponding fat gain.
Also, your anabolic hormones are also optimized at this point, which will really serve to enhance your weight gain.
With that being said, here are some of the top post-workout carbohydrate sources you should consider right after finishing your workout.
sugary cereal
While many people think you should stay away from sugary cereals, right after a workout they can actually be a fantastic source of fast-acting carbohydrates that will replace muscle glycogen. Besides this, it’s fun!
Anytime you can increase the desire to eat when trying to build muscle, that’s a very good thing.
Perogies
Here’s a common food you eat during holiday dinners, but one that’s often overlooked post-workout.
foods. Perogies are actually a fantastic source of carbs and don’t contain as much fat themselves.
This makes them a great choice, plus they’re pretty easy to transport on the way home from the gym.
sushi
For all the sushi lovers out there, this is also a great meal to eat after working out. Again, that sticky rice is going to be a fast-acting carbohydrate source, which is essentially the main thing you want right now.
While some varieties of sushi will have some protein, this is definitely not a bad thing, as you also need a good amount of protein in your post-workout meal (in fact, you’ll probably want to add an additional source of protein to be safe). that you meet your needs).
ice cream sandwiches
Finally, the last uncommon post-workout meal that people overlook that works well is ice cream sandwiches. Believe it or not, these can definitely help with your muscle building abilities as they are also relatively low in fat but high in glucose, which recharges that muscle glucose quickly.
Also, these are nice since they are cold, which is typically what someone who just finished a hard workout will want.
So, the next time you run out of post-workout meal ideas, be sure to keep them in mind.
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