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9 simple and sexy secrets for summer

When you feel good inside it shows and you shine and everyone sees it.

Here are some sexy secrets to bring an inner glow to your exterior. Incorporate these simple Sexy Secrets and your body will feel great, your energy vibration will rise and you will glow with confidence and sex appeal!

9. Before anything else enters your body in the morning, drink a glass of water! There are no excuses! Put it by your bed first thing in the morning if you need to. It helps the body release the toxins it was working to cleanse while you were sleeping. It also helps wake up your body and organs and prepares and energizes them for your day. Bonus: add lemon to help alkalize your body.

8. Get more Zzzzz! Lack of sleep raises cortisol levels (and is linked to belly fat). Relax before you hit the sheets with a bath, stretching, hot tea, reading. Put down your phone and turn off your computer at least an hour before bed! You’ll feel more rested and wake up with a healthy glow (and no bags under your eyes)!

7. Let your inner energy flow. Move your body! Find exercise that is fun. Take a walk during your lunch hour, take Zumba with a friend, jump on a trampoline (gets your blood circulating!), stretch while watching TV, dance in your kitchen to a song or three!

6. Go green! Vegetables, that is. Greens like kale and mixed salad greens (the darker the better) help circulate the blood and naturally detoxify the organs. Vegetables are packed with vitamins, minerals, and other goodies that help regulate blood sugar, thwart disease, and may prevent cancer. Give your body the right tools and it will do what it naturally does.

5. Stay still. In stillness you connect with inner peace. It is not outside of you, it is inside of you. Today, we are constantly bombarded with technology: email, text messages, Facebook, TV. No wonder we feel stressed, distracted, and overwhelmed. Take time each day to be still in a conscious and purposeful way. Connect with your heart, listen to your breath, feel rooted to the earth.

4. Breathe! Breathing happens naturally, but also many times people hold their breath. Holding your breath will put your body into stress mode. Take deep breaths (do this now) through your nose and down into your abdomen. Allow your belly to expand, feel your lungs expand, and gently release them. Feel how your body relaxes too!

3. Girls, remove your makeup every night! Your skin is the largest organ in your body. At night, your body detoxifies, and by removing your makeup, you give your skin the optimal opportunity to rejuvenate itself (it glows and looks good too!).

3a. Men, clean up! Trim hair where it shouldn’t be. Keep facial hair trimmed. Cut your nails (don’t bite them). Clean your ears! Women turn off and get distracted when their nose hairs stare back at them or when their facial hair hurts while kissing.

2. Adopt a positive mental attitude. Eliminate negative talk, gossip, complaints. Do this for 21 days straight. Slip? Okay, start over. You create your reality by what you speak and think. See how life changes when you focus more on the positive!

1. Speak well to yourself. What you feel for yourself is an energy. The people around you feel that energy. No matter what front you put up, it’s the energy that people capture. Radical self-love is talking to yourself like you would your best friend.