10 Amazing But Little Known Secrets To Stop Excessive Sweating Using Home Remedies
Do you have a respiratory problem? Wondering how to stop sweating? If you’re concerned about heavy sweating or what’s commonly known as hyperhidrosis, join the gang. Believe it or not, there are thousands of people who are un-willing victims of excessive sweating. These patients sweat so profusely that most would tell you they wish they could stop sweating altogether. They don’t know that not sweating is a bigger problem than sweating excessively.
So you may be wondering, “how can I reduce sweating?” Now that’s a better question. The good news is that there are ways to stop excessive sweating. However, since there is no one-size-fits-all solution to sweating, your solution will vary from person to person. No doubt we all know that we are all made differently. And what’s good for the goose isn’t always good for the goose.
With that being said, let’s cover some simple strategies you can do to keep sweat from terrifying you.
- Bathe as many times as humanly possible.
- Use a clinical strength antiperspirant
- take cold showers
- Eliminate tight clothing
- Wear pastel colors when you are outside in the sunlight.
- Avoid cufflinks…polyester and ester (replace with natural fabrics)*
- Research the foods that make you sweat
- Increase your exercise routine (exercise more than your wrist (using your knife and fork)…LOL!)
- Try to cover your body more, especially when it’s hot as hell outside.
- Learn how to stay as cool as the other side of the pillow… try yoga and relaxation techniques!
Remember that there is no one-size-fits-all solution. Some sufferers are already taking 3-4 baths per day. Then there are some who have never used an antiperspirant. Then there are others who have tried everything and nothing seems to work. If you fall into that category, don’t despair. In short, it would be recommended that you consult your dermatologist.
But you may also want to seek the advice of a psychologist…since until recently hyperhidrosis was considered a psychosomatic illness. Learning how to stop sweating It doesn’t have to be as difficult as one may think.
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