There are literally hundreds and hundreds of exercises out there. But which ones will improve your performance on the mat. Here is a list of 10 fantastic bodyweight exercises that will build strength, power, and explosiveness for all judoka. bodyweight squats Bodyweight squats will build strength and stability in your lower body. Leg strength is
Susan Dansby: What was the process like when you got the role of Maureen? [Reardon] us guide light? Did you have to audition? Ellen Dolan: Yes, of course I auditioned for that. That came out of nowhere. I was only in New York for about a year, and had tried out for another role in
Cruises are fast becoming the most popular vacation option in recent decades and also one of the cheapest vacation ideas in recent times. But what is it that really makes it so interesting and enjoyable for tourists? Is it the allure of the five-star facilities on board or the love of the waters or that
If you have met a dog, you have loved a dog. It’s a blind, deafening, blissful kind of love, isn’t it? The kind of easy love that can make you completely immune to the realities of dog life, like peeing for one, or the musk from your dog’s favorite pheromone-infused sleeping pillow, common noxious odors,
17-year-old Formula 1 racing driver Max Verstappen has caused quite a stir since he arrived on the F1 scene in March this year. The son of former Dutch F1 driver Jos Verstappen, Max is the youngest driver in Formula 1 history. Incredibly, he had failed his driving test when he joined the sport, so he
Watching soccer is enjoyable for a number of different reasons. Some fans love the game so much that it doesn’t matter what teams or players are on the field. Some are passionate about a particular team and will stick with it through thick and thin. Others have their favorite players that they always expect them
Just as the actual hypnotic script discussed in Parts 1, 2, 3, and 4 of this series uses a three-step structure to hypnotically produce a change, the structure of the movie Inception also takes three steps down and then three “kicks.” backward. to plant the post-hypnotic suggestion of breaking up his father’s company in Robert
There is no joy in Krzyzewski-ville. Maybe it’s because they’re celebrating it in Japan, so it’s challenging to watch it on TV here in North America. Maybe it’s because the 2002 World Championships in Indiana (third place) and the 2004 Olympics (third place) are still in our mouths. Maybe it’s because we still associate the
When you’re choosing a new service for your home internet, it can be overwhelming trying to figure out which package is right for you. How do you know how many mbps you need and what does that mean? We’re here to help untangle the thicket of jargon, so read on to find out how to
Mark Knopfler is an “inspired” songwriter. A former journalist, his keen observations of other people have led to some of his biggest hits with Dire Straits. “Sultans of Swing” was based on a small (and not very good) pub band he saw in Deptford, South London, in the mid-1970s. “Money for Nothing” was actually written