10 awesome bodyweight exercises for judo

There are literally hundreds and hundreds of exercises out there. But which ones will improve your performance on the mat. Here is a list of 10 fantastic bodyweight exercises that will build strength, power, and explosiveness for all judoka. bodyweight squats Bodyweight squats will build strength and stability in your lower body. Leg strength is

Cruises: travel at its best!

Cruises are fast becoming the most popular vacation option in recent decades and also one of the cheapest vacation ideas in recent times. But what is it that really makes it so interesting and enjoyable for tourists? Is it the allure of the five-star facilities on board or the love of the waters or that

Pets, problems with urine and perfect products

If you have met a dog, you have loved a dog. It’s a blind, deafening, blissful kind of love, isn’t it? The kind of easy love that can make you completely immune to the realities of dog life, like peeing for one, or the musk from your dog’s favorite pheromone-infused sleeping pillow, common noxious odors,

Formula 1’s youngest driver divides opinion

17-year-old Formula 1 racing driver Max Verstappen has caused quite a stir since he arrived on the F1 scene in March this year. The son of former Dutch F1 driver Jos Verstappen, Max is the youngest driver in Formula 1 history. Incredibly, he had failed his driving test when he joined the sport, so he

START Part 6 – The hypnotic structure of the start

Just as the actual hypnotic script discussed in Parts 1, 2, 3, and 4 of this series uses a three-step structure to hypnotically produce a change, the structure of the movie Inception also takes three steps down and then three “kicks.” backward. to plant the post-hypnotic suggestion of breaking up his father’s company in Robert

The Dish: Ugly Americans at the World Championships

There is no joy in Krzyzewski-ville. Maybe it’s because they’re celebrating it in Japan, so it’s challenging to watch it on TV here in North America. Maybe it’s because the 2002 World Championships in Indiana (third place) and the 2004 Olympics (third place) are still in our mouths. Maybe it’s because we still associate the

Mark Knopfler Song Inspirations

Mark Knopfler is an “inspired” songwriter. A former journalist, his keen observations of other people have led to some of his biggest hits with Dire Straits. “Sultans of Swing” was based on a small (and not very good) pub band he saw in Deptford, South London, in the mid-1970s. “Money for Nothing” was actually written