The 10 best foods to increase your energy

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The amount of food a person eats during the day is primarily responsible for the amount of energy that person has available for daily actions.

For a normal person, with a regular job, normal activity and not very strenuous, a healthy diet is highly recommended. This diet usually contains a combination of approximately 40% fiber, 30% protein, 10% water and natural juices or substitutes and only 20% carbohydrates.

What happens when a person has a job that requires a large amount of energy consumption?

The world is full of people who seem to go from one day to the next permanently exhausted and without energy. Most of the time we hear about these people who simply “don’t get enough sleep”. Sleep deprivation is a common cause of permanent fatigue and also a constant nervous disposition.

Can sleep be solely responsible for the increased number of tired people we see around us every day? Usually, under a great deal of stress, people tend to gain weight, and the cause of this is not just an unhealthy diet.

When work piles up and a 24-hour day seems to be insufficient to get the job done, we tend to eat a lot of junk food and drink as many energy drinks as we can in order to get up and finish. the tasks they give us.

The result is short term and comes with the side effect of addiction along with the weight gain that everyone fears.

So…since we all need to get our energy in some way, but in the meantime we need to keep our body’s “machine” working properly, let’s take a look at the most energizing foods and drinks that can help us on our way to being our best. who we can be, and also live a healthy and productive life.

1. Green vegetables

These little wonders of nature hide under their bright green skin, all the complex of B vitamins, as well as magnesium and iron. These vitamins and minerals can be found in all green vegetables, with the leaders being broccoli, asparagus and spinach.

Broccoli is an excellent source of coenzyme Q10, the most important regenerative factor for cell activity. Lettuce and cabbage are rich in vitamin C and carotenes responsible for maintaining the quality of our vision as we age.

The ever-popular green vegetable salad isn’t just a Hollywood myth started by “get thin fast” gurus. The constant intake of green vegetables in raw or steamed form guarantees a high amount of healthy energy.

2. Whole grains

The most advertised means of an energizing breakfast, whole grains are responsible for an energetic start to the day. The carbohydrates and sugar they contain are gradually released during digestion and that’s how these smart drops from Nature’s Energy Boost can help a person stay alert and responsible with their diet.

Cereals are also an important source of B vitamins and are responsible for the proper functioning of the spleen, the body’s energy battery.

3. Green parsley

These magical green leaves that seem so benign, when you consider the nutritional factor, are a vitamin C bomb. Green parsley leaves have more vitamin C than citrus. Incredible as it may seem, introducing them into a person’s diet increases the level of cell regeneration and helps the body get more energy.

4. Fruit

It is well known that fruits are a food group that guarantees an energy supply due to the level of fructose and the vitamins that they all provide. The most energizing fruits are grapes, peaches and citrus fruits due to their high fructose content.

Most fruits have a high content of vitamins, predominantly C and therefore a great energy potential. Of course, fruits can be replaced by fruit juice on the condition that it is homemade and not bought in the supermarket. Of course, bottled juice gives you energy, but because of the addition of sugar, after the sugar rush it gives, the energy goes away very quickly.

5.Seeds

Most seeds like sunflower and pumpkin are very rich in protein and minerals and their presence in a person’s nutrition is an important source of energy. These little seeds are also a source of magnesium and iron.

The polyunsaturated fats they contain are beneficial to the cardiovascular system and help blood flow to the heart and brain.

6. Walnuts

All nuts, from peanuts to pistachios, are an excellent source of minerals with a high nutritional value. They contain vitamins A, B and E, potassium, calcium, magnesium, phosphorus and iron. They fight anemia and provide lasting energy to the body.

7. Smoothies and fruit shakes

The clever combination of fruit juice and milk is always a source of energy. The combination of vitamins and calcium increases the energy potential of the body and is also a very refreshing aid when you feel more tired while working.

8. Green tea

The ancient source of energy that comes from Asian countries has conquered the western shores creating a fashion delirium. This green elixir is a source of antioxidants and an important source of energy for the entire body.

During the last few years it became quite a trend and has become popular all over the web and the media. Apart from this fad movement, green tea is still one of the main nutritional elements to provide energy.

9 honey

The “Sweetness of the World”: Honey is perhaps the most popular food since the concept of “healthy” became a topic of conversation among nutritionists. The best energy content of a food is that provided by honey.

Used as a sweetener for tea and coffee or other hot beverages, or simply consumed as is, it becomes an energy pill that helps the body regenerate and become more alert. Recently, honey has been introduced in packaged cereals, energy bars, and a wide variety of energy drinks.

10.Coffee

It’s natural for the brain’s “alarm clock” to be on the alert for nutritional energy providers. Coffee is known to increase attention, increase brain activity and improve disposition. It’s more or less our own shot of adrenaline available in a steaming cup.

Whether we are young or old, we all need a drop of energy to get us through a difficult or busy day. The way we take care of our diet can become an important step in providing our body with the energy it needs.

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