Everyone has a desire to get rid of their weight as quickly as possible. I wish I had a magic wand that I could wave over every obese person and their excess fat would be gone forever. This is simply not the case. Here are some easy-to-follow weight loss tips that will help you reach your goal slowly and methodically. So I hope you enjoy reading these 9 weight loss tips.
Weight Loss Tips #1: I love you!
To be successful at losing weight, you must want to lose weight. You must commit to this desire, not just say you want to lose weight. The best way to commit to losing weight is to set a goal, write it down, and then stick to it.
A goal doesn’t have to be just about the weight you lose or want to lose. You could write a goal using your body measurements or the percentage of body you lose quickly, or it could be your desired clothing size. Set your goals so that they are achievable. For example, I want to lose 15 pounds by Christmas or I want to drop 2 dress sizes for my sister’s wedding.
Once you’ve set your bigger goals, you need to set your smaller ones to make sure you’re on time to reach your long-term goal. Keep track of your goals using a weight loss chart, food journal, or exercise chart. Keeping a diary is the best way to keep track of the food you eat, the amount of water you drink, the amount of daily exercise, and write down those goals daily. You can even track how you feel throughout the day. This will help you know if you are eating due to a particular mood or not. Keeping a journal is a great way to stay committed to your weight loss.
Weight Loss Tip #2: keep it in the kitchen
One of the worst clothes people have is not eating at the kitchen table. They are standing up to eat while they are doing other things or are in front of the television. Experts say that people who eat while watching TV generally eat larger portions of food. Our focus is on what we are seeing, not what we are eating.
We have to get away from our family rooms and back into the kitchen. During this time eat slowly and spend some time with your family. Talk to spouse and children. Pay attention to what you are eating and how much you are eating. When you eat more slowly, your stomach will have the time to tell you that you are full and that you will not have overeaten and feel miserable.
Weight Loss Tip #3: throw away the temptation
To stay true to your weight loss regimen, you need to remove all temptation from your cabinets, freezers, and vehicles. Replace sweets and fatty foods with the right foods. Sugar-free jello and pudding are a wonderful way to take care of that sweet tooth in just the right portion without adding a lot of calories. Low-fat popcorn or low-fat flavored popcorn is another wonderful replacement for fatty snacks.
Try not to eat unhealthy snacks for a couple of weeks. Keep a bag of crunchy vegetables, like carrots, on hand to help with hunger. Most crunchy vegetables tend to be more satisfying and lower in calories.
Weight Loss Tip #4: SearchSupport
Weight loss is a challenge alone, but with a partner it will seem so much easier. Find an online weight loss support group or forum. Facebook even has support groups. If you’d rather not have someone online, start your own support group in your home or someone else’s home. Otherwise, all weight loss companies offer a support group or sometimes a little personalized advice.
Your support groups may include family, friends, co-workers, or even your neighbors. Your group can be as large or as small as you like. Ask everyone you know to support you in your weight loss efforts with a little encouragement.
.Weight Loss Tip #5: stop bad habits
Most learned or old habits are hard to break. It’s time for us to make a change. We don’t have to eat everything that’s on our plate. Most grew up knowing that we must eat everything on our plates because there are hungry children in Africa. It’s okay to leave a little food on our plates from time to time.
We need to listen to our body and stop eating when we are full. We should eat smaller portions of our food. We have to avoid having seconds. Try to eat 6 small meals instead of three large ones. Eat breakfast, morning snack, lunch, afternoon snack, dinner, evening snack.
When eating at a restaurant, order from the children’s menu or ask when you order that the waitress bring you a box to go. When the food arrives, put half or more of the food in the to-go box.
Weight Loss Tip #6: add variety
You need a little variety in your life. This also applies to food. You will get bored of eating the same thing week after week. Once this boredom sets in, you will fall back into your old habits. Eat something from each of the major food groups, including fruits, vegetables, protein, dairy, whole grains, and fats.
To stay energized, eat five to six small meals every day. This also helps your metabolism. Eat a protein with most meals, including eggs, beans, lean cuts of meat, and fish. We need to try to eat a minimum of five servings and up to nine servings of fruits and vegetables a day. If you’re watching your sugars, also watch how much fruit you’re eating. You really need to eat more vegetables than fruits. You also need to eat a variety of fruits and vegetables. Don’t just eat the same foods every day. Remember that the key is variety.
The bread, pasta, and cereals you eat should be whole grain. If you’ve never eaten whole grain pasta before, mix it with regular pasta and gradually add more and more whole grains until you get used to it. It’s true for bread, especially if you make it yourself. The complex carbohydrates and high fiber content in whole-grain bread and pasta help speed up metabolism. The dairy products you eat should be low-fat or fat-free.
Also be sure to eat good fats, like olive or safflower oil. Your body needs a certain amount of good fats. Be sure to read labels and stay away from foods that contain trans fat. Trans fats are extremely bad for you.
Weight Loss Tip #7: Satisfy your sweet tooth
In your weight loss journey, there will be times when you crave something sweet. If you want it, take a small piece of whatever you want. It’s better to have a small portion than to ignore the craving for it and then binge because you’ve been deprived of it for so long. However, don’t make a habit of eating this way every day. It’s okay to indulge once in a while, but not every day.
Weight Loss Tip #8: watch what you drink
Of course, the number one choice for drinking is clean chlorine water. You need a minimum of six glasses of good water. You can also drink green tea. Green tea consumption can help you lose weight.
Many people do not record or think about the number of calories in their drinks. A regular-flavored cola has more than 100 calories and 10 teaspoons of sugar. Fruit drinks are also high in sugar and calories. Switch to diet drinks and drink more green tea and water.
Be careful with your alcohol consumption. Most alcoholic beverages are high in sugar and high in calories. Alcohol turns into fat and sugar in your body. Limit how often you drink. Save it for special occasions and try to consume beer or wine with fewer calories.
Weight Loss Tip #9: activate
Staying active is an important key to losing weight. We need to get moving if we want to lose weight and keep it off. However, sometimes when you start an exercise program, you go from being a couch potato to being a fitness fanatic. You want to gradually begin the exercise regimen over time.
Start by simply walking. Walking requires no special equipment other than a good pair of shoes. Walk at a pace that is good for you and walk for twenty minutes, three times a week. As time goes by, walk a little faster and add more time. You can add strength training twice a week. Start with something light like two cans of soup, then gradually move to light hand weights.
Exercise will burn excess fat and calories. Strength training helps build lean muscle mass. The more lean muscle mass you have, the more calories you will burn due to your higher metabolic rate.