How much force can our bones withstand before breaking?
You have always known that your bones are the strongest part of your body. Because they are designed to give your body structure, to maintain your posture, and to protect your internal organs, your bones must maintain their strength at all times. Of course, you cannot prevent unexpected external circumstances from damaging your bones. But, as much as possible, you can prevent it from happening.
Probably one of the best ways you can protect your bones is to know how much force they are capable of handling before they reach their breaking point. Your bones are really strong. In fact, they are sometimes even considered stronger than steel. But in principle, if you divide your bones by cubic inch sizes, each one can support the weight of any object equivalent to 19,000 pounds or approximately 8,626 kilograms.
However, considering force requires a different understanding. As most experts say, bones can support weight in a number of ways, depending on the force with which they are released. The more force you apply to a bone, the easier it will be to break it.
In some studies, it was found that bones can withstand approximately 3,300 Newtons of force if thrown into a rib and up to 4,000 Newtons if released into the femur. The ribs may require less force because they are relatively thinner than the femur.
But these are only estimates of the force that can put you through a fracture. It does not mean that these stones are the least amount of force your bones can withstand. In fact, they are just intermediate estimates because it still depends on the density and strength of your bones. Of course, your bones can withstand less than 3300 Newtons of force if they are weaker and less dense. Therefore, first you have to check the strength of your bones to avoid overexertion and possible fractures.
It’s great to know estimates of how much force your bones can withstand before they reach their breaking point. It is suggested that you first check with your doctor or osteopath to make sure your bones are in good condition. They may be able to prescribe exercises to maintain bone strength or alert you to possible future conditions that may present problems. Your trusted osteopath is the right person to talk to about all bone problems.
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