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Foods Good for the Eyes: The Vision Benefits of Brussels Sprouts

We are all familiar with aerobics for better physical health. But did you know that there is also another form of exercise for the eyes? These eye exercises improve eyesight naturally by strengthening the eye muscles. Although eye exercises are important, we must not neglect the nutritional aspect of caring for our eyes. For example, adding certain green vegetables to our diet can protect our eye health from disease and improve eyesight.

One way we can achieve this goal is by adding Brussels sprouts to our diet. This good-for-the-eyes food is loaded with tons of health-promoting nutrients and is classified as a superfood. This vegetable is made up of antioxidants like vitamin C, E, and A. It also includes a host of nutrients like potassium, choline, manganese, and B vitamins. So these are some of the health benefits that provides this superfood to improve and maintain healthy eyesight and overall health.

Protection Against Age-Related Vision Disorders: According to the American Optometric Association, lutein and zeaxanthin should be included as a regular part of our daily diet to maintain healthy eyesight. These primary nutrients protect the eyes from age-related vision disorders such as macular degeneration. Brussels sprouts are part of the family of green leafy vegetables that contain the highest levels of lutein and zeaxanthin.

Nutritional Value for Eye Health: The lutein and zeaxanthin in this green vegetable work together to protect the health of the retina and eye tissues that allow us to detect light and color. Vitamin A is especially vital for maintaining healthy night vision. It also plays a role in color detection at night. Lutein and zeaxanthin serve a useful purpose as natural sunglasses that protect the eyes from the sun’s harmful ultraviolet rays.

Promotes heart health: the fiber content found in this vegetable reduces the level of cholesterol in the blood. It also provides a defense against certain types of heart disease, in particular: coronary heart disease and stroke. According to the Lucerne Clinic, it can help fight the onset of heart attacks and reduce the build-up of arterial blockage in the heart.

Cancer Fighting Properties: According to Dr. Mercola, Brussels sprouts are more effective than broccoli in terms of helping reduce the risk of cancer. It consists of a higher concentration of powerful cancer-fighting compounds, one of which includes a substance found in green vegetables called Indole – 3 – Carbinole that stops cancer cells from growing.

For example, a study of men who ate 1.5 cups of Brussels sprouts a day for 5 weeks showed a 28% reduction in DNA damage. From this scientific finding, researchers have concluded that eating vegetables like Brussels sprouts can reduce the risk of cancer. In several studies, this eye-good superfood has been linked to the prevention of several cancers, including colon and ovarian cancer. Another study showed that Brussels sprouts can cause cancer cells to kill themselves.

Nutrition experts suggest eating raw Brussels sprouts for maximum nutritional benefits.

While eye exercises are an important aspect of natural eye care, eating the right foods for better vision is just as important. You can improve your eyesight by including Brussels sprouts in your diet. This super food provides a number of health benefits including better heart health, eye health, detoxification, cancer protection, and cholesterol benefits, etc. Ultimately, this vegetable is a powerhouse of vital nutrients to protect and promote not only eye health, but our overall health as well.