How do you reduce your consumption and reduce portion sizes? Especially when you’re always hungry? It seems impossible. It’s possible. Learning what foods your body needs will ease your hunger issues as well as your overall girth. Staying flexible will be an added benefit, as well as curing any digestive issues you may have.
Learning which foods will keep you from always being hungry and eating the foods that feed your nutritional blanks will help fill you up. Feeling confident that you’re supporting your body with the nutrition it needs, you can continue to age with confidence.
As we age, we will lose muscle mass, even when we exercise. Reducing food intake and consuming less protein will help prevent the colon from being affected and causing pain. This means cutting out all unnecessary processed foods and white foods like bread, pasta, crackers, snack foods, and white flour, white rice, and white potatoes. This prevents us from eating more protein to maintain balance. Balance for everyone means finding the most efficient fat-burning ratio of protein to high-fiber, low-glycemic carbohydrates to fat.
Learning how much your body can eat will help you lose excess body fat. You will feel better and you will look better too. Eating high-fiber, low-glycemic carbohydrates—not the crackers, breads, and noodles—will give your body the energy it needs to help you lose excess body fat.
Also, finding the best proteins will keep your digestion running smoothly. Grass-fed varieties will also support your aging body with more nutrients. Having the energy to do the things you love.
As you move from middle age to old age, you may find that you are not as hungry and can choose when to eat. She can always know what to eat next if she knows the last meal she ate. If it was protein and you’re still hungry, you’ll find that high-fiber, low-glycemic carbohydrates will help you feel full. There are my friends that I have helped, and the Facebook group also recommends eating protein with vegetables and a little fat. Also, eating protein with vegetables will help prevent kidney stones.
Avoiding foods to avoid will also help prevent kidney stones. Learning what foods your body needs will do many things for you at once. It will give your body the nutrients it needs. Give you the energy you may be missing and solve your IBS problems at the same time.
Change makes the body happy at times and not so happy at times. Going through the process will help you find your best health through a step-by-step process.
As an example, here are the changes I made for breakfast during the menopausal transition: A comment on a Facebook page: Yogurt is actually an item to avoid on the computer-generated list of genotypes, however, working in the process and try everything… EVERYTHING so as not to go hungry. I tried eggs and was hungry so added a Clif bar. This worked for a short time. I tried yogurt with sugar and oatmeal, and quinoa with steel cut oats and rolled oats, and it didn’t feel right. (So the sugar was giving me excess gas.) I tried the eggs with kale as an omelette and was still not satisfied. So… I tried processed amaranth flakes and Cheerios and fruit, with almond milk and this worked for a period of time. (Fruit sugars are fine for some) Then I had to add more protein, so since eggs don’t work, I tried thick greek yogurt, and it’s working for now. My goal was to be able to last 4 hours. And being able to poop daily. And twice a day.
It didn’t hurt me to find the nutrients my body needed and not be constipated. Too much digested food caused bread.
Finding your best foods can be a process. Don’t be afraid to experiment and try new things or combinations. The Quinoa Oatmeal Breakfast Recipe is at Wheat Alternatives With A Bread Video.