The Keto Diet and You: Is It a Good Fit?

The ketogenic diet has been described as the biggest diet sensation ever seen in the nutrition industry. So it’s worth investigating for that reason alone. A ketogenic diet is very high in fat (about 75%), moderate in protein (about 20%), and very low in carbohydrates (about 5%). It is meant to put the body into

Power Vibe CF1250 Vibratory Plate Review

If you are looking for home exercise equipment to get your whole body in shape, then you may be considering purchasing a vibrating platform. Vibrating plate training has been a real eye-opener in recent years and has helped countless people lose weight and inches while really ripping the body. If you’ve never used a vibratory

Ayurveda and Yoga, ancient sister sciences

Ayurveda and yoga are sister Vedic sciences that have been united for thousands of years in order to heal the body, mind and consciousness. Generally speaking, Ayurveda is more concerned with the health of the body, while yoga is concerned with purifying the mind and consciousness, but they actually complement and embrace each other. The

Freestride Vs Bowflex Max Trainer – What’s the Difference?

Are you trying to choose between the Nordictrack Freestride Trainer and the Bowflex Max? Are you wondering which is the best machine for your home? These are two very popular elliptical type machines that help you get better results than a standard elliptical trainer. And getting into the same price range means a lot of

How to choose the best elliptical for gyms?

Elliptical machines are one of the most sought after pieces of equipment in gyms. They have become the best option for people who want to perform efficient cardiovascular training. By combining the best of walking, running, and stair climbing, these machines help you burn extra calories. While giving your upper and lower body a full

Burn your fat effectively using Animal Cuts Fat Burner

Weight loss in relation to medicine, health, or fitness defined as decrease in total body mass due to average loss of fluid, body fat, or adipose tissue or lean mass. Weight loss can occur unintentionally, that is, due to malnutrition or an underlying medical condition, or intentionally, that is, loss of total body mass due

Eat Right While Working Evening Shifts

Shift work often requires eating at night, a time when the stomach and digestive system normally rest. Shift workers are highly susceptible to stomach and digestive problems as a result of irregular eating habits. 30-45% of shift workers report chronic digestive problems due to the types of food they eat during work and before bed.

A Beginner’s Guide to Popular Types of Yoga

Many prospective yoga students eagerly looked up class times at their local gym only to be baffled by the variety of different types of yoga out there. These types of yoga are actually made up of the same postures or poses, they use them in different ways to achieve specific goals. Here’s a guide to