Snoring is caused or triggered by many things. The most common factor is obesity. If you see a person who looks like a hippo, they most likely snore a lot. So if you are obese, what is there to do? What is the recipe for this problem? Pretty easy, you exercise and lose weight. It
I had a weight loss of 11.2lbs in 2 weeks following a smart but tough diet that focused on cutting fat and carbs down to zero. To compensate and minimize muscle loss, I drastically increased my protein intake. I was eating close to 1 gram of protein per body weight. I started on April 18,
A restrictive diet can have some very damaging emotional and physical consequences that can affect you not only now but also in the future. Emotions aside, the physical effects of dieting can be far-reaching. For one thing, most of the massive weight loss is usually regained due to lifestyle being unsustainable. Our physiology is not
Tea has multiple benefits, for the body, stress levels and vitality, and even in the healing action of genuine ailments. White, Black and Green Tea they have been tested, discussed and consumed for quite some time on this basis, each with their own profitable compromises for the body. However, a new entrant named red tea
Looking for healthy breakfast recipes that you can make quickly and easily? While most people have heard that breakfast is the most important meal of the day, many still don’t take the time to eat breakfast in the morning. If you regularly skip breakfast, you’re probably familiar with the mild headache and bout of weakness
Low carb desserts are a great way to enjoy sweets and still rank low on a chart called the glycemic index. The glycemic index is a scale used to measure how long it takes the body to digest or break down specific carbohydrates. This indicator was created in 1981 and is now used to rank
How To Lose Weight Fast – What’s The Secret? Everyone wants to know how to lose weight fast. It is possible that the wedding, the trip to Mexico or the class reunion is coming up. Whatever the reason, people always want to know the secret to losing weight fast. Well, you might be thinking that
Are you underweight and don’t know what to eat to gain weight? Millions of dollars are spent each year on magazines, books, and weight gain supplements. Weight gain doesn’t happen overnight and requires a commitment on your part, but it doesn’t have to be difficult if you exercise and eat enough of the right foods.
When it comes to healthy eating, kids need to make sure they have good eating habits and eating rituals, along with obviously eating healthy. Eating healthy allows your child to get the nutrition he needs and allows them to grow up healthy and happy, but their eating rituals and other eating habits must also be
The key to Pat Tyson’s practice routine, as well as that of Steve Prefontaine and the University of Oregon, was training twice a day, a steady run in the morning and a targeted workout in the afternoon. The spillover effect of Tyson’s personality, approachability, and passion for running positively influenced the runners at Mead and