Most people in the gym will tell you that they want to build lean muscle and burn fat at the same time. But most people don’t really know how to do that. Today I am going to share with you exactly how to build lean muscle and lose fat so that you can build a strong body. You can build a super lean body without fancy equipment or long boring cardio sessions. All you’re going to need is a couple of cheap resistance bands to burn a good looking and sexy physique. Please take 2 minutes to read this article.
Here’s What You Should Do to Build Lean Muscle and Burn Fat
one. Do Total Body Resistance Band Workouts
Okay, if you’re ever going to lose fat and keep it off permanently, you need to do total body strength training. Instead of working one body part at a time, train all 3 times a week with resistance bands. It is very easy to execute an exercise that involves most of the muscle groups. This type of training will burn fat and build muscle faster than exercising 1 or 2 body parts at a time. Also, you will speed up your metabolism by doing this type of exercise. Not to mention, resistance band strength training is a great way to add lean muscle (not bulk) while burning fat.
2. High intensity interval training with resistance bands
This exercise routine is a great way to burn fat in a short amount of time. Unlike “same speed” cardio, interval training is short, but intense, and will force your body to burn a lot of fat in a short time. High intensity intervals consist of doing high and low intensity exercises that will shock your body into burning more fat.
It’s really simple. You can do 2 minutes of high-intensity lunges with resistance bands, then slow down and jog in place for 1 minute. You’ll want to add a 5-minute warmup, of course, but you get the point. This exercise is what will help boost your metabolism while building lean muscle and burning fat. Do high intensity interval training with the bands no more than 2-3 times a week.
3. Feed your muscles and lose your fat
Eating the right foods will provide your body with the necessary nutrients it needs to lose fat and build muscle. Many people skip the nutrition part and go straight to exercising, but proper nutrition is just as important, if not more so, than exercise itself. Foods like healthy fats, lean protein, and high-fiber items will provide your body with what it needs to burn fat and build muscle. Avoid skipping proper nutrition like most people and you will burn fat and gain muscle fast.