2468 Diet Reviews – Can The 2468 Diet Really Make You Lose 10 Pounds Per Month Safely?

Health Fitness

The markets and online search engines are flooded with various weight loss diets. A new entry in these diets is the 2468 diet. This is a calorie-based meal plan. Can it really help you lose 10 pounds a month? In fact, you surely can, but only at the cost of your health. Below is a review of the 2468 diet:

Let us first understand what Diet 2468 is.

It’s a 4-day meal cycle that has you eat different amounts of calories every day.

Day 1 – 200 calories

Day 2 – 400 calories

Day 3 – 600 calories

Day 4 – 800 calories

That’s why this weight loss plan is called the 2468 diet plan. This low-calorie eating plan almost starved you to death.

2468 Diet Plan Reviews?

Losing weight at the expense of your health is never advisable. Taking 200 calories in a day, you could actually pass out. Now the maximum calories you eat on this diet is 800 pounds, which again is pretty low. An average adult body requires a minimum of 1,200 calories per day. There are other low calorie diets that give you 1000 calories per day that are still tolerable up to a certain point.

Another thing to know is that losing body fat in terms of weight loss is good. But losing muscle mass would make you sick and weak. Also, these pounds would come back the moment you leave the given diet plan. It also reduces the body’s water weight which can lead to chronic diarrhea.

ยท Hunger leads to several serious health problems. Some other side effects are as follows:




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The 2468 Diet reviews may report many weight loss success stories, but remember that your health is much more important. Another healthy way to lose those love handles is colon cleansing and acai berries. It’s a healthy and safe combo for weight loss and weight control! They can easily help you lose 10 pounds or more per month!

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